Where you throw the steak in a plastic baggie with whatever herbs and seasoning and butter you like. Then put the steak in a pot of water heated to the desided temp you would like for the internal temp of the steak by using a cooking thermometer in the water. Heat it up to about 160 degrees for about a half hour for Rare/Medium Rare), take the steak out and sear the steak 5 minutes on each side in a hot pan.
You basically are cooking the steak inside out and have better control of what the internal temp will be so it is harder to over cook.
Jamire Calvin is listed at 5'9" 149 lbs...149 lbs?!?!?! I take dumps bigger than that. Even if he adds 25 lbs in college he is still a goddamn peewee. Good luck at Wazzooo Jamire. I look forward to watching you play against the Nebraska Danger in the Indoor Football League in 5 years.
Calvin will be one of those kids who will get pissed he isn't starting as a true freshman, get homesick and end up at Fresno St.